Podcast Episodes
Back to SearchIs 800 Calories a Day Unsafe for Fat Loss and Muscle? | Ep 368
Episode 368
Join Physique University to get a personalized nutrition plan to look and feel better and stop guessing about your calorie needs: bit.ly/wwpu-free-pl…
7 months, 4 weeks ago
Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 exp…
8 months ago
Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
Episode 367
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE …
8 months ago
Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
Episode 366
Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over ti…
8 months ago
5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365
Episode 365
Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition p…
8 months ago
The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle build…
8 months ago
Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364
Episode 364
Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint
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Why can two…
8 months, 1 week ago
How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363
Episode 363
Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and l…
8 months, 1 week ago
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362
Episode 362
Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for …
8 months, 1 week ago
90 Days to Lose Fat and Build Muscle at the Same Time | Bonus
Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com
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Tired of cutting…
8 months, 1 week ago