Podcast Episodes
Back to SearchBuild Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
Episode 384
Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition…
6 months, 3 weeks ago
13 Overhyped Recovery Hacks That Won't Build Muscle or Burn Fat | Ep 383
Episode 383
Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcast…
6 months, 3 weeks ago
The 2-Minute Metabolism Test
We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery.
T…
6 months, 3 weeks ago
The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
Episode 382
Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free cus…
6 months, 3 weeks ago
Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
Episode 381
Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map
Book your Performance Bloodwork Analysis at witsan…
6 months, 4 weeks ago
Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
Episode 380
Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on yo…
7 months ago
How This Athlete Stays Lean After 40 (Without Low Carb) | Ep 379
Episode 379
Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLA…
7 months ago
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
Episode 378
Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com…
7 months ago
Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
Episode 377
Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth
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Tracking every calorie, hitting your…
7 months, 1 week ago
Is THIS the Perfect Fitness App? | Bonus
If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question
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What if a fitness app could actually think…
7 months, 1 week ago