Podcast Episodes
Back to Search15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400
Episode 400
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and life…
5 months, 2 weeks ago
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
Episode 399
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and life…
5 months, 2 weeks ago
How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
Episode 398
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and life…
5 months, 2 weeks ago
Something BIG is Coming...
I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40.
I'm not te…
5 months, 3 weeks ago
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
Episode 397
Want to build your fitness meta-skills? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at:
https://physique.wits…
5 months, 3 weeks ago
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
Episode 396
Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormon…
5 months, 3 weeks ago
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
Episode 395
Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off
Join the 6-Week Strong Finish Challe…
5 months, 3 weeks ago
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
Episode 394
Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump.
—
Ever feel like the more fitness…
6 months ago
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
Episode 393
Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:
htt…
6 months ago
The Alcohol Cancer Cover Up (And What It Means for Your Health) | Ep 392
Episode 392
Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your …
6 months ago