Podcast Episodes
Back to SearchQ&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
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4 months, 1 week ago
Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
Episode 415
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone …
4 months, 1 week ago
How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414
Episode 414
Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength trainin…
4 months, 1 week ago
5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413
Episode 413
Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your trainin…
4 months, 2 weeks ago
THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412
Episode 412
Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily …
4 months, 2 weeks ago
2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411
Episode 411
Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountabil…
4 months, 2 weeks ago
How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410
Episode 410
Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans…
4 months, 3 weeks ago
The Last 3 Weeks to Lose Fat and Build Muscle in 2025
Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else bac…
4 months, 3 weeks ago
Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409
Episode 409
Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and …
4 months, 3 weeks ago
Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
Episode 408
Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call Decemb…
4 months, 3 weeks ago