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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
Episode 407
Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or …
4 months, 4 weeks ago
Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406
Episode 406
Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweig…
5 months ago
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
Episode 405
📲 Try Fitness Lab with 20% off through Black Friday
My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or…
5 months ago
Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
Episode 404
🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8)
Get structured support through the hardest weeks of the year. Get a 3-week personal r…
5 months ago
"Why would anyone want AI generated fitness content?"
Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️
But their react…
5 months, 1 week ago
Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get …
5 months, 1 week ago
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
Episode 402
Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your…
5 months, 1 week ago
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
Fitness Lab is live!
Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you L…
5 months, 1 week ago
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
Episode 401
Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask f…
5 months, 1 week ago
AI Coaching for Building Muscle Over 40 (Launches This Week)
Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”):
https://witsand…
5 months, 2 weeks ago