Podcast Episodes

Ep 7: My Journey to More Physical and Mental Strength and Fitness

Episode 7

I had the pleasure of being on another podcast a few months ago called Finding Your Strength Radio Powered by Romeo Athletics, where I was interviewe…

4 years, 3 months ago

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Ep 6: Set Your Fitness and Nutrition Habits on Autopilot for Effortless Fat Loss

Episode 6

Today we wrap up our foundational series by diving into some practical strategies, tools, and life hacks to set your fitness and nutrition habits on …

4 years, 4 months ago

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Ep 5: How to Diet Without Being "On" a Diet

Episode 5

Today is the DIET and NUTRITION episode, one of my favorite topics. Although this IS a podcast focused on lifting and getting strong, what you eat—an…

4 years, 4 months ago

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Ep 4: The Truth about Metabolism, Cardio, and Fat Loss

Episode 4

Today we’re focusing on the “calories out” side of energy balance with a discussion of metabolism, as well as whether and how we can manipulate this …

4 years, 5 months ago

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Ep 3: Why is Strength so Important?

Episode 3

Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.

If you’re listening to this podcast, it’s a sa…

4 years, 5 months ago

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Ep 2: How to Choose a Strength Training Program

Episode 2

This is the episode where we lay out our fitness philosophy and give you steps to take action right away.

Strength training is by far the most effecti…

4 years, 5 months ago

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Ep 1: Let's Get Strong Together

Episode 1

Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics.

If you’re a skeptical, critically-minded person like me, you’ve…

4 years, 5 months ago

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Wits & Weights Podcast Trailer

In this trailer episode, Philip (@witsandweights) talks about the Wits & Weights podcast.

If you're skeptical of the fitness industry and want to lear…

4 years, 6 months ago

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Wits & Weights Podcast Trailer

You've cut calories, added cardio, and followed the rules. Your body adapted and pushed back. The problem was never your discipline. It was the advic…

4 years, 6 months ago

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