Podcast Episodes
Back to SearchEp 17: How to Get Stronger and Smarter in Less Time with Powerlifter Tyla Serro
Episode 17
I have the honor of hosting a very special guest, Tyla Serro, for the first ever interview on this podcast. Tyla is not only an engineering colleague…
3 years, 10 months ago
Ep 16: Overcoming Pain, Injury, or Surgery to Build Strength and Recover Quickly
Episode 16
Last year, I went under the knife for a microdiscectomy, a type of minimally invasive spine surgery where a portion of a herniated disc is removed us…
3 years, 11 months ago
Ep 15: Maximize Your Lifting Sessions: Warmups, Supersets, Rest Periods, and More
Episode 15
Let’s say you’re a busy, working professional, perhaps in your 40’s with a family, a mortgage, and a high-stress job. But you want to improve your he…
3 years, 11 months ago
Ep 14: Avoid These Common Mistakes That Sabotage Your Fat Loss Goals
Episode 14
As a follow-up to the last episode on losing weight without losing muscle, I want to address the frustration many of us have experienced with either …
4 years ago
Ep 13: Losing Weight Without Losing Muscle
Episode 13
The last episode covered why gaining weight while training hard is an effective way to get lean by packing on muscle, increasing metabolism, and maki…
4 years ago
Ep 12: Gaining Weight to Get Lean
Episode 12
It seems that everyone wants to get “lean” these days. There’s almost an obsession with six-pack abs, visual muscularity, and thinness if you’re to b…
4 years, 1 month ago
Ep 11: Your First Year of Lifting (Doing What Matters)
Episode 11
You decided to get stronger, improve your body composition, and become more healthy. You selected a simple but effective barbell-based strength train…
4 years, 1 month ago
Ep 10: Focus on These 7 BIG Priorities for Strength and Fitness
Episode 10
Sometimes advice from the fitness industry can be overwhelming. There are so many ways to program your lifting, eat your food, and meet your goals th…
4 years, 2 months ago
Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About
Episode 9
Today I share some helpful and sometimes counterintuitive things I’ve learned over the last year about fitness and nutrition that either changed my m…
4 years, 2 months ago
Ep 8: Build the Ultimate Home Gym for Strength Training and Muscle Growth
Episode 8
One of our big goals on this podcast is sustainability and consistency, and the whole process of going to the gym is a huge barrier for many of us.
Th…
4 years, 3 months ago