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Ep 37: Balancing Strength, Endurance, and Recovery for Mountain Hunting with Josh Isley
Episode 37
Today is a special one because it’s our first episode featuring a member of our Wits & Weights Facebook community, Josh Isley.
We discuss strength, li…
3 years, 4 months ago
Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat Loss
Episode 36
This episode is from my appearance on Karen Martel's podcast, The Other Side of Weight Loss, where we demystified as much as we could about lifting, …
3 years, 4 months ago
Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton
Episode 35
Paul Hanton joined me to talk about different types of training and how to be consistent and get the most enjoyment from your workouts so you can rea…
3 years, 4 months ago
Ep 34: Speed Up Fat Loss (and Live Longer) without Excessive Dieting or Cardio
Episode 34
What if there was an easy way to speed up fat loss, burn 500 more calories a day (which is 1 extra pound a week), increase your potential lifespan, r…
3 years, 5 months ago
Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul Salter
Episode 33
Joining me on the show today is Paul Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert. Since 2013, he’s personally coached over…
3 years, 5 months ago
Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro
Episode 32
Tyla Serro joined us live in the Wits & Weights Facebook Group to share her journey. She was my first interview guest (back in Episode 17), before we…
3 years, 5 months ago
Ep 31: Hormones and Weight Loss During Perimenopause with Karen Martel
Episode 31
I am extremely excited for today’s guest, Karen Martel, not only because of her work in women’s fat loss and hormones but her genuine passion for hel…
3 years, 5 months ago
Ep 30: Stop Overeating, Binge Eating, and Obsessing Over Food with Dr. Glenn Livingston
Episode 30
Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm for Fortune 500 clients in the foo…
3 years, 5 months ago
Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss
Episode 29
This is another "Science Says" episode, where we break down a single recent article relevant to the fitness (lifting, nutrition, health) industry and…
3 years, 6 months ago
Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean)
Episode 28
Whether you’re trying to lose weight, get healthier, increase strength or performance, or just look and feel better in your body, improving your body…
3 years, 6 months ago