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Ep 47: Finding Your Purpose in Fitness and Building Muscle for Life (Carl Berryman)
Episode 47
This one is for all the men listening to the show. I am joined by my man Carl Berryman for a conversation about being a man, from fitness to communic…
3 years, 2 months ago
Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa
Episode 46
On today’s episode I am joined by Yosh Stoklosa, whom I’ve known for many years through our association with Romeo Athletics (in Enfield and Avon, Co…
3 years, 2 months ago
Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition
Episode 45
This is the first Q&A episode ever for Wits & Weights!
I'm covering four training-related questions from followers of our Facebook group (Wits & Weigh…
3 years, 2 months ago
Ep 44: Menopause Does NOT Mean Weight Gain with Alison Bladh
Episode 44
I was honored to speak with Alison Bladh about women’s health, particularly during menopause, to help demystify the associated affects on weight, bra…
3 years, 2 months ago
Ep 43: How to Be More Consistent with Fat Loss, Endurance, or Longevity Goals
Episode 43
Today is a first for the show because we are doing a coaches roundtable with 5 amazing people in my inner circle—whom I would consider friends at thi…
3 years, 2 months ago
Ep 42: Balancing Entrepreneurship and Fitness for Massive Success with Lauren Tickner
Episode 42
Prepare yourself for some deep insights about entrepreneurship, leadership, online coaching, the fitness business, mindset, and more from today’s spe…
3 years, 3 months ago
Ep 41: Building Fitness Habits for Self-Mastery and Productivity with Monica Ricci
Episode 41
Today we are digging into shifting your mindset to achieve self-mastery and live your best life through things like identity, habits, productivity, a…
3 years, 3 months ago
Ep 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
Episode 40
Whether you're trying to lose extra weight, switch to a fat loss phase after building muscle, get lifestyle lean, or finally achieve success with you…
3 years, 3 months ago
Ep 39: Pain-Free Strength Training and Flexible Dieting (Matthew Spiewak)
Episode 39
I am joined by a member of our Wits & Weights Facebook community, Matthew Spiewak, to chat about training and nutrition, including flexible dieting, …
3 years, 3 months ago
Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss Mistakes
Episode 38
This episode from my appearance on Paul Hanton’s podcast, The Healthy Fit Life, for the episode “Avoiding Common Issues with Sustainable Fat Loss.”
P…
3 years, 4 months ago