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Ep 67: Body Positivity, Food Addiction, and Fat Loss Truth (David Greenwalt)
Episode 67
Today we are diving into body positivity and fit shaming, the obesity epidemic, food addiction, willpower and staying on track, and the connection be…
2 years, 11 months ago
Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn
Episode 66
Today, we dive into weight maintenance and recovery with our special guest Jeff Hoehn. Jeff brings a wealth of experience in nutrition and training, …
2 years, 11 months ago
Ep 65: How to Use Kettlebells for Compound Lifts to Build Strength with Wil Del Pizzo
Episode 65
Today, we have a special guest joining us - Wil Del Pizzo! Wil shares his insights on kettlebell training, the Big 3 lifts, programming lifts in a gr…
3 years ago
Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain
Episode 64
Today’s episode is all about hormones, peptides, and innovative treatments with my special guest, Dr. Rand McClain. Dr. Rand reveals the importance o…
3 years ago
Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage”
Episode 63
In today’s solo episode, I am excited to answer questions from listeners about how to modify nutrition and training if you have lipedema, how stress …
3 years ago
Ep 62: How to Bust Through Plateaus by Personalizing Your Fitness with Amanda Cooper
Episode 62
My guest today is Amanda Cooper, and we are going to talk about getting into fitness, physical strength, and mobility, eliminating things that hold y…
3 years ago
Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict
Episode 61
Today’s guest has encountered every reason to NOT race. From abandonment to abuse, family deceptions, and other distressing events, Steven Benedict f…
3 years ago
Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker
Episode 60
Today we’re examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of diff…
3 years ago
Ep 59: Why Tracking Your Food Helps You Lose Fat (And Build Muscle Faster)
Episode 59
Tracking your food may sound daunting or obsessive, but doing so will help you develop freedom and flexibility in your relationship with food.
In thi…
3 years ago
Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz
Episode 58
This episode is jam-packed with knowledge about energy flux and the high energy flux lifestyle. It comes from no less than Brandon DaCruz, one of the…
3 years ago