Podcast Episodes

Ep 2: How to Choose a Strength Training Program

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Episode 2

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This is the episode where we lay out our fitness philosophy and give you steps to take action right away.

Strength training is by far the most effective way to increase muscle mass, boost your metabol…

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Published on 4 years, 1 month ago

Ep 1: Let's Get Strong Together

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Episode 1

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Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics.

If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-c…

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Published on 4 years, 1 month ago

Wits & Weights Podcast Trailer

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In this trailer episode, Philip (@witsandweights) talks about the Wits & Weights podcast.

If you're skeptical of the fitness industry and want to learn more about using strength training and sustainab…

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Published on 4 years, 1 month ago