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Ep 57: What's LOVE Got to Do with Physical and Mental Excellence with Terry Tucker
Episode 57
Today's episode features my conversation with author and motivational speaker Terry Tucker. We talk about his life's purpose and his 10-year battle w…
3 years, 1 month ago
Ep 56: How to Get STRONGER Than Your Boyfriend with Katie Kollath & Heather Hamilton
Episode 56
In this episode, Katie Kollath and Heather Hamilton of Barpath Fitness reveal the importance of performing lifts in full range-of-motion, the impact …
3 years, 1 month ago
Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo
Episode 55
Today we dive into some hot nutrition topics. What is the “best” diet for weight/fat loss and how can women over 40 prioritize and optimize their hea…
3 years, 1 month ago
Ep 54: What You Really Need to Build Muscle and Transform Your Body (Kevin Palmieri)
Episode 54
What is the meaning of self-improvement and how does it apply to health and fitness? What do you need to achieve your goals? We explore whether strug…
3 years, 1 month ago
Ep 53: 5 Mistakes People Make During Fat Loss
Episode 53
In today’s special solo episode, we uncover 5 of the most common mistakes people make during their fat loss journey.
As someone who is 8 weeks into my…
3 years, 1 month ago
Ep 52: How to Stop Emotional Eating and Lose Fat Consistently (Ashley Carlotta)
Episode 52
Today we discuss emotional eating and healthy habits, the difference between physical hunger and emotional eating, why we eat emotionally, and how to…
3 years, 1 month ago
Ep 51: Even an Earthquake Didn't Stop This Wife and Mother from Training
Episode 51
Today I’m joined by my client Heather Clinger, a wife and mother of 5 currently homeschooling her children in Turkey. She is passionate about teachin…
3 years, 1 month ago
Ep 50: Become UNSTOPPABLE in Health and Fitness with Scott Friedman
Episode 50
In today's episode you'll learn about how to be more consistent and build momentum in your health and fitness journey through mindset and discipline …
3 years, 1 month ago
Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones
Episode 49
This is another Q&A episode!
Today I’m answering five questions from members of the Wits & Weights Facebook community covering training, nutrition, an…
3 years, 1 month ago
Ep 48: Disabilities are No Obstacle to Fitness and Health with Kevin McShan
Episode 48
A few months ago, I joined Kevin McShan on his incredible and prolific podcast, Let’s Have This Conversation, and he’s returning the favor today to t…
3 years, 2 months ago