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Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler
Episode 76
Today I have the pleasure of chatting with the renowned Dr. Eric Trexler to discuss nutrition science, psychology, and application. We'll explore his…
2 years, 10 months ago
Ep 75: How to FINALLY End the Extreme Yo-Yo Diet Cycle with Lisa Franz
Episode 75
Today I’m excited to welcome nutrition expert Lisa Franz to the show. Lisa and I met through podcasting and the nutrition coaching industry, and I ha…
2 years, 10 months ago
Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman
Episode 74
Today, I welcome back Carl Berryman, a friend, a peer, a mentor, a brother, and the host of Inspired by Impact - A Podcast for Men, for a fascinating…
2 years, 11 months ago
Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury
Episode 73
Today I’m excited to have Lisa Salisbury join me to explore the role of our higher brain in making better decisions about our health and the concept …
2 years, 11 months ago
Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms
Episode 72
I am beyond ecstatic to welcome the Dr. Eric Helms to the show today. Eric’s work has been a huge influence on me in my personal journey, coaching …
2 years, 11 months ago
Ep 71: How to Build Muscle and Peak Performance After 40 (Dustin Lambert)
Episode 71
Today we’re diving into how to optimize your health and performance with Dustin Lambert, a fellow nutrition coach I met through the Wits & Weights Fa…
2 years, 11 months ago
Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom
Episode 70
Today, I’m super excited to have Cody McBroom on as my guest to share his expertise, his philosophy, and some inside strategies with us today for loo…
2 years, 11 months ago
Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
Episode 69
Today, I answer a common question many people have when starting their fitness journey: What should you do first to get results on your body recompos…
2 years, 11 months ago
Ep 68: How to Identify Your POWER Story to Unlock Greatness with Adrian Moreno
Episode 68
My guest today, Adrian Moreno, taught me how to bring this show’s important, life-changing message to an even wider audience by guesting on other pod…
2 years, 11 months ago
Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible
What is the worst thing that can happen to you when you experience a huge failure or struggle at something over and over again, whether your health a…
2 years, 11 months ago