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Ep 94: Energy Balance, Training Volume, and How to Build Muscle as a Novice Lifter (Mike Matthews)
Episode 94
In today’s episode, I have the utmost pleasure of talking to the one and only Mike Matthews, a legend in the fitness industry, a bestselling author, …
2 years, 8 months ago
Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska
Episode 93
Today, we're talking about living an alcohol-free life with Karolina Rzadkowolska, an alcohol-free empowerment expert. We are unpacking the realities…
2 years, 8 months ago
Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD
Episode 92
Today we are speaking with Dr. Bill Campbell, whose work I've followed for a few years, including his monthly research review Body by Science. We are…
2 years, 8 months ago
Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health
Episode 91
Today for episode 91, titled “Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health,” we are discussing the wide-rang…
2 years, 9 months ago
Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More
Episode 90
Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to buildi…
2 years, 9 months ago
Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
This conversation is from my appearance on Marc Paisant’s podcast, 6AM Run, where we discussed nutritional periodization, emotional eating, reframing…
2 years, 9 months ago
Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles
Episode 89
Joining me on the show is Dr. Ryan Peebles, a Doctor of Physical Therapy, to talk about a topic that many people have experience with, myself include…
2 years, 9 months ago
Ep 88: How to Stop Body Fat Overshooting and Finally Lose Fat for Good
Episode 88
Today, for episode 88, titled “Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique,” we are diving into body fat …
2 years, 9 months ago
Ep 87: The ONE Mindset Secret to Achieving ANYTHING in Fitness and Life with Ashton Levarek
Episode 87
Today we're diving into the power of leaning into the future, embracing your future self, and becoming an alpha in order to win in life with my guest…
2 years, 9 months ago
Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau
Episode 86
Today I have the pleasure of speaking with Steph Gaudreau, sports nutritionist and lifting coach. I learned about Steph through her podcast, Fuel You…
2 years, 9 months ago