Podcast Episodes
Back to SearchEp 102: Q&A – Home Strength Training, Supplements, and Nutrition Hacks
Episode 102
Today, we are doing a Q&A to answer questions from the free Wits & Weights Facebook community, emails, and messages from listeners.
We have questions …
2 years, 7 months ago
Ep 101: The Truth About Post-Partum Recovery and Exercise After Childbirth with Peter Lap
Episode 101
In this episode, I talk to UK post-partum recovery expert Peter Lap. Peter will dispel myths and offer post-partum recovery tips, from diastasis rect…
2 years, 8 months ago
Ep 100: 5 Lessons on Building Muscle and Losing Fat from 100 Episodes
Episode 100
This is the 100th episode of the Wits & Weights podcast, and it’s going to be epic!
Today, I’ll cover not just one topic but five, taken from lessons …
2 years, 8 months ago
Bonus Episode: The Carnivore Diet and Why Most Rigid Diets Fail
Today's episode was an answer to a question posted in the Wits & Weights Facebook community as part of the #AskPhilip weekly thread where I answer me…
2 years, 8 months ago
Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz
Episode 99
Today I have the pleasure of talking to Brandon DaCruz for his second appearance on the show. Brandon is an online nutrition and physique coach, educ…
2 years, 8 months ago
Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?
Episode 98
Today, we are going to explore the value of using a food logging app as a tool to serve you in reaching your health and physique goals, and how many …
2 years, 8 months ago
Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel
Episode 97
Today is all about FUN, a FUN-ctionally fit life with my guest Dai Manuel. You’ll learn how to balance personal and professional roles while prioriti…
2 years, 8 months ago
Ep 96: Why Reverse Dieting Fails for Fat Loss (And What Actually Works)
Episode 96
Today’s episode is about reverse dieting. This popular but controversial concept claims to boost metabolism, prevent weight regain, and make future w…
2 years, 8 months ago
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
This bonus episode is from my appearance on Lisa Franz’s podcast, Nutrition & Life, where we discussed the principles of strength training and nutrit…
2 years, 8 months ago
Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s
Episode 95
Today, I’m excited to share a motivating chat with Carol, my client. She’s a teacher, a mom of two wonderful kids, and a happy wife for 26 years. Whe…
2 years, 8 months ago