Podcast Episodes

Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About

Episode 9

Today I share some helpful and sometimes counterintuitive things I’ve learned over the last year about fitness and nutrition that either changed my mind or were completely new to me.

As a forty-someth…

Published on 3 years, 8 months ago

Ep 8: Build the Ultimate Home Gym to Make Gains, Save Time, and Be Consistent

Episode 8

One of our big goals on this podcast is sustainability and consistency, and the whole process of going to the gym is a huge barrier for many of us.

The hassle of preparing your clothing, gym bag, nutr…

Published on 3 years, 8 months ago

Ep 7: My Journey to More Physical and Mental Strength and Fitness

Episode 7

I had the pleasure of being on another podcast a few months ago called Finding Your Strength Radio Powered by Romeo Athletics, where I was interviewed by Andrew Romeo. He’s an excellent host, experie…

Published on 3 years, 9 months ago

Ep 6: Set Your Fitness and Nutrition Habits on Autopilot for Effortless Fat Loss

Episode 6

Today we wrap up our foundational series by diving into some practical strategies, tools, and life hacks to set your fitness and nutrition habits on autopilot.

If you’re at all familiar with the autop…

Published on 3 years, 9 months ago

Ep 5: How to Diet Without Being "On" a Diet

Episode 5

Today is the DIET and NUTRITION episode, one of my favorite topics. Although this IS a podcast focused on lifting and getting strong, what you eat—and more importantly, HOW MUCH you eat—plays a huge …

Published on 3 years, 9 months ago

Ep 4: The Truth about Metabolism, Cardio, and Fat Loss

Episode 4

Today we’re focusing on the “calories out” side of energy balance with a discussion of metabolism, as well as whether and how we can manipulate this “calories out” side of the equation.

We will not di…

Published on 3 years, 10 months ago

Ep 3: Why is Strength so Important?

Episode 3

Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.

If you’re listening to this podcast, it’s a safe bet that you have some sort of fitness related …

Published on 3 years, 10 months ago

Ep 2: How to Choose a Strength Training Program

Episode 2

This is the episode where we lay out our fitness philosophy and give you steps to take action right away.

Strength training is by far the most effective way to increase muscle mass, boost your metabol…

Published on 3 years, 11 months ago

Ep 1: Let's Get Strong Together

Episode 1

Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics.

If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-c…

Published on 3 years, 11 months ago

Wits & Weights Podcast Trailer

In this trailer episode, Philip (@witsandweights) talks about the Wits & Weights podcast.

If you're skeptical of the fitness industry and want to learn more about using strength training and sustainab…

Published on 3 years, 11 months ago