Podcast Episodes
Back to SearchEp 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM
Episode 110
Today, the battle between Flexible Dieting and If It Fits Your Macros (or IIFYM) is on. You’ll discover why the freedom to eat your favorite foods an…
2 years, 6 months ago
Ep 109: Stop Making THESE Strength Training Mistakes with Andrew Romeo
Episode 109
Today is a very special episode because I am joined by Andrew Romeo, a long-time coach of mine and a friend and fellow entrepreneur. He owns Romeo At…
2 years, 7 months ago
Special Announcement: Shredtober FREE 14-Day Fat Loss Annihilation Challenge
Do you want to lose 3-5 lbs of pure fat in only 14 days?
Get ready for the (totally free) Shredtober 14-Day Fat Loss Annihilation Challenge starting o…
2 years, 7 months ago
Ep 108: How to Build Muscle Without Getting Fat
Episode 108
Today, we are re-examining the science of building muscle without accumulating unnecessary fat. Based on a new study that just came out this year, we…
2 years, 7 months ago
Bonus Episode: The Hidden Benefits of Strength Training
This conversation is from my appearance on Lisa Salisbury’s podcast, Eat Well, Think Well, Lift Well, where we discussed strength for fat loss, body …
2 years, 7 months ago
Ep 107: Injury-Free Running AND Better Body Composition? Sign Me Up! With Louise Valentine
Episode 107
I'm excited to welcome back Louise Valentine, my first interview guest who I didn't already know personally, way back in Episode 26, to catch up on h…
2 years, 7 months ago
Ep 106: Eating Out While Staying Lean (Even During Fat Loss)
Episode 106
Today, we are diving into a topic that affects everyone. We all know that sticking to your nutrition goals is not something we do in a lab, it’s a ba…
2 years, 7 months ago
Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl Ilov
Episode 105
Today, I am speaking with Cheryl Ilov, a dynamic force who challenges the misconceptions of aging, fitness, and the power of the female spirit. She i…
2 years, 7 months ago
Ep 104: Fat Loss vs. Weight Loss
Episode 104
Today, we get into the very relevant differences between two terms that seem similar on the surface, fat loss and weight loss, but are polar opposite…
2 years, 7 months ago
Ep 103: What the Heck are Sweet Proteins? The New Natural Sweetener with Jason Ryder
Episode 103
Have you ever heard of sweet proteins? If not, you’re in for a treat, pun intended, as we dive into this topic with Jason Ryder, CTO and Co-Founder o…
2 years, 7 months ago