Podcast Episodes
Back to SearchEp 122: Cholesterol for Building Muscle (Eggs and Gains)
Episode 122
What is the link between cholesterol and muscle growth?
Today, we will explore whether increasing dietary cholesterol can promote muscle growth and st…
2 years, 5 months ago
Quick Wits: Your Most Valuable Asset for Physical Health (It's Not Money)
If physical health is your top priority, then why aren't you allocating your most VALUABLE asset to it?
And no, it's not money.
Listen to today's episo…
2 years, 5 months ago
Ep 121: Eric Helms on How to Get Ripped Without Tracking
Episode 121
Do you know how to adjust your diet and training based on your needs and biofeedback? Do you know the role of protein in body composition?
Learn more …
2 years, 5 months ago
Quick Wits: It's OK to Want to Look Better and Improve Your Physique
Have you ever felt judged or guilty for wanting to look better and improve physique?
Well, you don't have to.
We explore the journey of physique transf…
2 years, 5 months ago
Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking
Episode 120
Did you know lifting weights and taking regular walks lower stress and build confidence?
Today, we are exploring the science-backed mental health ben…
2 years, 5 months ago
Quick Wits: When to Fire Your Coach
When is it time to fire your coach and find a new one?
Ever wondered why your fitness goals seem elusive despite having a coach? You might be working …
2 years, 5 months ago
Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch
Episode 119
Have you ever considered running as more than just a form of exercise but as a philosophy for life?
Join me today as I chat with the inspiring Barry …
2 years, 5 months ago
Quick Wits: This is a Game-Changer for Diet Consistency
When it comes to selecting foods, this ONE thing is a game-changer for consistency and getting results.
Find out what that is in today's episode!
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“Q…
2 years, 5 months ago
Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, and Aggressive/Rapid Fat Loss
Episode 118
What is the most effective macro split for building muscle? Is it necessary to drink electrolyte mix, or is water enough?
Find out the answers to the…
2 years, 6 months ago
Quick Wits: Do You Really Need to Walk 10,000 Steps Per Day?
Do you really need to get 10,000 steps per day?
Where did that number come from, and how many steps is truly optimal for you?
Listen to today's episode…
2 years, 6 months ago