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Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story
Episode 132
Today, Philip (@witsandweights) tells a story about a little elf named Tinsel, to whom many of you may relate. As a father of two young daughters, h…
2 years, 4 months ago
Quick Wits: Does Extra Protein in a Meal Get Converted to Sugar or Fat?
Does excess protein in a meal just turn into sugar or get stored as fat?
Let's bust some myths and get to the truth about single-meal protein consumpt…
2 years, 4 months ago
Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique
Episode 131
Are you ready to unlock the secrets of bodybuilding? Do you know the most effective way to build muscle mass? What is the most common mistake people …
2 years, 4 months ago
Quick Wits: Mind-Muscle Connection (Bro Science That Works)
Feel the burn! Get a pump! This is not just gym lingo but backed by science. We're talking about the mind-muscle connection on today's Quick Wits.
Wha…
2 years, 4 months ago
Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain
Episode 130
Are you trying to gain muscle but still struggling despite being (or thinking you're in) in a calorie surplus?
Today we are tackling the hardgainer's …
2 years, 4 months ago
Quick Wits: Every Excuse is Really a Solvable Problem
"I'm so busy". "I don't have time." "I can't be consistent with my diet." "I just can't get motivated."
Sound familiar? These are just EXCUSES...and e…
2 years, 4 months ago
Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman
Episode 129
Are you an avid podcast listener who binges on shows but struggles to integrate the information actively into your life?
In this episode, we have bac…
2 years, 4 months ago
Quick Wits: It's Time to Be More ASSERTIVE In the Gym
Today, we're talking about a non-negotiable trait every lifter needs to cultivate: assertiveness in the gym.
It's not just about etiquette; it's about…
2 years, 4 months ago
Ep 128: My Favorite Gym Things (7 Gifts Under $100)
Episode 128
Are you ready with your gifts for this holiday season? Whether you’re shopping for a fitness enthusiast or someone just starting their fitness journe…
2 years, 4 months ago
Quick Wits: How to Overcome Procrastination (4 Unmet Needs)
Is procrastination holding you back from achieving everything you want?
It might be due to one of these 4 unmet needs.
Procrastination isn't just a tim…
2 years, 4 months ago