Podcast Episodes
Back to SearchBonus Episode: Achieve Food Freedom with THIS Mindset Shift
This conversation is from my appearance on Dai Manuel’s new podcast, The 2% Solution: 30 Minutes to Transform Your Life, where we tackled some of the…
2 years, 3 months ago
Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple
Episode 139
Do female athletes require an entirely different training approach? What hidden factors influence strength and muscle growth in women? Does your mens…
2 years, 3 months ago
Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)
Your shoulders are a small but critical part of your upper body's anatomy. It's all about the delts and those muscles supporting the rotator cuff.
Phi…
2 years, 3 months ago
Ep 138: Why Low Protein Kills Your Muscle and Longevity
Episode 138
Have you heard the claim that if you eat LESS protein, you’ll live longer?
In this episode, Philip (@witsandweights) debunks the low-protein myth hitt…
2 years, 3 months ago
Quick Wits: How to Elevate Your Fitness Game
We're doing something brand new for 2024 that you are going to LOVE. Plus, it's totally free!
Tune in to today's Quick Wits to learn about this specia…
2 years, 3 months ago
Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?
Should you train through soreness or will that hinder your progress?
The question we're answering is:
"I’m wondering what happens if I’m still sore fro…
2 years, 3 months ago
Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman
Episode 137
What are the simple lifestyle adjustments that can have a profound impact on your fitness and well-being?
In today’s episode, Philip (@witsandweights)…
2 years, 3 months ago
Quick Wits: Best Exercises for the Chest (Lifting for Muscle Series)
Are you ready to build a chest that commands attention?
Philip (@witsandweights) reveals his 4 go-to exercises for a sculpted, powerful chest in this …
2 years, 3 months ago
Ep 136: How to Stay Lean Year-Round Without Losing Muscle
Episode 136
How do you transition out of a dieting phase to maintain your results? Do you keep cycling between cutting and bulking? Or can you live at maintenanc…
2 years, 3 months ago
Quick Wits: Dr. Mike Israetel and the Secret to Training Smarter
Do you ever feel like you're getting wiped out, burned out, or it's difficult to recover from very intense, very heavy workouts? How can you get the …
2 years, 3 months ago