Podcast Episodes
Back to SearchWeekend Q&A: Am I Lifting Heavy Enough to Build Muscle?
How do you know if you're lifting heavy enough to build muscle?
Find out in today's Weekend Q&A bonus episode.
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This is a special Weekend Q&A edition…
2 years, 3 months ago
Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel
Episode 135
Did you know that testosterone plays an important role in women's health? Are you curious about how hormones can help you achieve lasting weight loss…
2 years, 3 months ago
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
If you want a stronger, more-defined back, tune in as Philip (@witsandweights) reveals his top 4 favorite lifts for building a powerful back.
This is …
2 years, 3 months ago
Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep
Episode 134
Are you struggling to achieve your health and fitness goals despite following your diet and exercise routine? Do you feel like something is holding y…
2 years, 3 months ago
Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution
New Year, new you! Are you tired of the same old approach every year, those New Year's resolutions that quickly vanish by February?
Philip (@witsandwe…
2 years, 4 months ago
Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
(This is a re-run of Ep 69. Originally aired on May 12, 2023.)
Today, I answer a common question many people have when starting their fitness journey:…
2 years, 4 months ago
Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman
As we close out the year, enjoy this surprise bonus episode!
Change your mind through your body with this relaxing session using alternate nostril bre…
2 years, 4 months ago
Rewind: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
(This is a re-run of Ep 40. Originally aired on January 10, 2023)
Whether you're trying to lose extra weight, switch to a fat loss phase after buildi…
2 years, 4 months ago
Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard
Episode 133
How can the spirit of adventure revitalize your fitness journey? What concepts help you overcome common hurdles to staying consistent with your fitne…
2 years, 4 months ago
Quick Wits: How to Return to Training After a Break (Illness, Vacation, Holiday)
What if you could jump right back into your workout routine after a break, with no loss of progress or strength? Well, the good news is, you can!
But…
2 years, 4 months ago