Podcast Episodes
Back to SearchEp 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead)
Episode 127
Are you struggling to achieve your fat loss goals? You might be making one of these common mistakes!
Today, we will go over why females should think t…
2 years, 5 months ago
Quick Wits: Optimal Protein Intake, Distribution, and Sources
What does the latest research say on optimal protein intake, distribution, and sources?
Are you feeding your muscles enough protein or just feeding mi…
2 years, 5 months ago
Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat)
Episode 126
Are you scared that carbs will make you fat and avoid them completely? Did you know that a balanced diet rich in carbohydrates is not just good but e…
2 years, 5 months ago
Quick Wits: Life Gives You Deloads from Your Strength Training
Instead of scheduling in a "deload week" for your training, life might just do it for you.
Ever thought about letting life dictate your workout deload…
2 years, 5 months ago
Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme
Episode 125
How safe is hormone therapy? What are peptides, and how can they help you improve your health and wellness?
Today, I am joined by Kristin Gemme, a bo…
2 years, 5 months ago
Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!)
For my friends in the U.S., Happy Thanksgiving!
Ready to conquer the holiday feast without compromising your nutrition goals?
If you've ever felt overw…
2 years, 5 months ago
Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss)
Episode 124
Are your workouts actually making you bigger and stronger? Why do some people gain muscle and strength so much faster than others?
Today, we’re diving…
2 years, 5 months ago
Quick Wits: Can You Have Too Much Protein?
Can you have too much protein?
We answer that question in today's episode!
We're exploring the optimal protein range for muscle growth, shedding light …
2 years, 5 months ago
Ep 123: The HIDDEN Barriers Holding You Back with Mike Millner
Episode 123
What's REALLY holding you back from achieving your fitness goals? Is a short-term focus on "weight loss" setting you up for long-term failure?
Today, …
2 years, 5 months ago
Quick Wits: Routine and Discipline vs. Monotony and Boredom
Are you stuck in a fitness rut, repeating the same workouts and meals without any joy?
What if there were a way to keep your routine without surrender…
2 years, 5 months ago