Podcast Episodes
Back to Search
Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino
Episode 117
Do you want to become stronger, healthier, and more resilient?
Do you want to learn how to use the most effective tool for building strength and impro…
2 years, 6 months ago
Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?
What's the difference between whey protein isolate, whey protein concentrate, and hydrolyzed whey? And what about casein protein?
You'll get your an…
2 years, 6 months ago
Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!)
Episode 116
Today, I will be going over my recent micro-cut, which was a 14-day rapid fat loss phase, how to set it up, and all of my results, including how well…
2 years, 6 months ago
Ep 115: He Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training in His 40s
Episode 115
Today, I’m sitting down with my friend, fellow lifter, and client, Tony Perri. We first met in Andy Baker’s Barbell Club, where we soon realized our …
2 years, 6 months ago
Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable?
Episode 114
Today, we are talking about expanding your comfort zone in an entirely achievable AND sustainable way so that what might seem extreme or out of reach…
2 years, 6 months ago
Bonus Episode: The Secret Science of Gains and a Slap to the Face of the Fitness Industry
This conversation is from my appearance on Dustin Lambert’s and Dwayne Ulrich’s Working Weights LLC Podcast, where I received the most epic, flatteri…
2 years, 6 months ago
Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo
Episode 113
Today, I welcome John Petrizzo, a physical therapy advisor/coach of mine whom I met in Andy Baker's barbell club. John will debunk common myths abou…
2 years, 6 months ago
Ep 112: The Perfect Meal Plan for Building Muscle and Losing Fat
Episode 112
Today, we will unlock your physique's full potential without being a slave to restriction! I’ll explain why those one-size-fits-all diet plans are ho…
2 years, 6 months ago
Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)
This bonus episode gives you my 14-day protocol for rapid fat loss, as presented during a kickoff call for a challenge in the Wits & Weights Facebook…
2 years, 6 months ago
Ep 111: Use This "Anti-Diet Athlete" Mindset to Lose Fat Naturally with Sherry Shaban
Episode 111
Joining me today is Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform her body and h…
2 years, 6 months ago