Podcast Episodes

Ep 4: The Truth about Metabolism, Cardio, and Fat Loss

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Episode 4

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Today we’re focusing on the “calories out” side of energy balance with a discussion of metabolism, as well as whether and how we can manipulate this “calories out” side of the equation.

We will not di…

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Published on 3 years, 8 months ago

Ep 3: Why is Strength so Important?

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Episode 3

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Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.

If you’re listening to this podcast, it’s a safe bet that you have some sort of fitness related …

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Published on 3 years, 9 months ago

Ep 2: How to Choose a Strength Training Program

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Episode 2

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This is the episode where we lay out our fitness philosophy and give you steps to take action right away.

Strength training is by far the most effective way to increase muscle mass, boost your metabol…

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Published on 3 years, 9 months ago

Ep 1: Let's Get Strong Together

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Episode 1

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Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics.

If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-c…

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Published on 3 years, 9 months ago

Wits & Weights Podcast Trailer

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In this trailer episode, Philip (@witsandweights) talks about the Wits & Weights podcast.

If you're skeptical of the fitness industry and want to learn more about using strength training and sustainab…

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Published on 3 years, 10 months ago