Podcast Episodes
Back to SearchWeekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?
Can you thrive on a vegan diet (zero animal-based foods)?
The question we're answering is:
"What nutrients are essential for life and can only be found…
2 years, 2 months ago
Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams
Episode 143
Do you know the fitness principles that can be adapted to the over-40 age group? Discover practical tips to maintain a strong and healthy lifestyle b…
2 years, 2 months ago
Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)
Are you looking to build strong, muscular quads? Get ready to squat, press and extend your way to impressive legs.
Philip (@witsandweights) shares his…
2 years, 3 months ago
Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
Episode 142
Are you struggling to hit your macro targets on an almost daily basis? Is your protein too low or fats and carbs too high during a fat loss phase, ma…
2 years, 3 months ago
Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck
Imagine if your bank statement only reported some transactions and not others. And then you get this huge shock at the end of the month when you see …
2 years, 3 months ago
Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism
What nutrients are essential for life and can only be found in animal products?
The question we're answering is:
"Bikini competitions? What is your tak…
2 years, 3 months ago
Ep 141: Why I'm Building Muscle Before Losing Fat (And You Should Too)
Episode 141
Do you struggle with your body image when gaining weight to build muscle? How can you cope with the emotional challenges of getting a little fluffy o…
2 years, 3 months ago
Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)
Want bigger arms? Your biceps and triceps are more than just a show muscles. They are crucial for strength and functionality and critical in almost e…
2 years, 3 months ago
Ep 140: The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)
Episode 140
Are you tired of the guilt and restriction of so-called cheat meals? What if you could eat what you want and still be healthy?
Today, Philip (@witsand…
2 years, 3 months ago
Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
Lots of training concepts come and go. A lot of bro science lore tends to persist and then fade out. There is one concept called long-length partials…
2 years, 3 months ago