Podcast Episodes
Back to SearchEp 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech
Episode 151
How do gut bacteria affect your metabolism, hormonal balance, inflammation, and overall physical performance? What foods and nutrients can nurture a …
2 years, 2 months ago
Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym
If you think progress in the gym or setting PRs is all about motivation, think again. In today's Quick Wits, learn about what TRULY drives new PRs, s…
2 years, 2 months ago
Ep 150: Why You Can’t Lose Weight While Others See Great Results
Episode 150
Does losing weight and, more importantly, losing fat feel impossible no matter how hard you try? Have you ever lost 10 pounds only to gain back 15? D…
2 years, 2 months ago
Quick Wits: 12 Fat Loss Roadblocks
Struggling with fat loss can feel like a solo journey through a maze with no exit in sight, but what if you had a map and TWO companions to guide you…
2 years, 2 months ago
Weekend Q&A: How Much Added Sugar Is "Unhealthy" If Your Goal Is Body Composition?
How does relatively high sugar affect your health, training, and gains?
We're dissecting the sweet debate on how sugar influences body composition and…
2 years, 2 months ago
Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman
Episode 149
Are you grappling with persistent belly fat? Are the hormonal shifts typically experienced by women over 40 posing challenges to your fitness journey…
2 years, 2 months ago
Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)
Are you finally ready to spend some time building muscle? If so, the rate at which you gain weight to gain muscle can vary based on your starting poi…
2 years, 2 months ago
Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)
Episode 148
Which is better, full-body training or body part splits? How can you recover faster between workouts, especially when doing a lot of high-intensity c…
2 years, 2 months ago
Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)
If you're looking for six pack or eight pack abs, we've got you covered today, which is all about those core muscles.
Philip (@witsandweights) reveals…
2 years, 2 months ago
Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training (A Mom Over 40)
How can you overcome feeling aimless and frustrated with recovery issues in your training, especially over 40 with a family?
The question we're answer…
2 years, 2 months ago