Podcast Episodes
Back to SearchEp 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn
Episode 155
Can you regain your energy and strength while losing inches to turn back the clock by 10-15 years or more?
Today, Philip (@witsandweights) speaks wi…
2 years, 1 month ago
Quick Wits: The TRUTH About Body Fat Measurement Devices
I can't tell you how many times somebody said, "but my body fat scale says I'm 22% body fat!" If you are relying on gadgets and devices to measure bo…
2 years, 1 month ago
Ep 154: How Women Can FINALLY Get Doctors to Listen (And Take Control of Their Health)
Episode 154
Have you ever felt dismissed by a healthcare professional when discussing your symptoms? What strategies can women use to advocate for themselves in …
2 years, 1 month ago
Quick Wits: How Strong Are You Really? Breaking Down the Numbers
Do you think you're strong, or perhaps you're not sure? Let's put that strength into perspective. Today we're going to dive into relative strength st…
2 years, 1 month ago
Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community
You spoke, and we listened! Today, we're diving into the results of our first-ever Wits & Weights Podcast Listener Survey. Tune in to find out what w…
2 years, 1 month ago
Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips
Episode 153
Want to unlock time-efficient muscle growth? Tune in as Jordan Lips spills the secrets of hypertrophy optimization and the truth about metabolic adap…
2 years, 1 month ago
Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever
If you are chasing muscle growth, there is one principle above all others that you just can't ignore if you want to see gains (and it's not progressi…
2 years, 1 month ago
Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)
Episode 152
Today, Philip (@witsandweights) hosts a live training with the Wits and Weights community. He shares how he built 10 more pounds of muscle at 43 and …
2 years, 1 month ago
Quick Wits: Do THIS With Your Cardio to Burn Even More Calories
Cardio is great for your cardiovascular health, but we also know it can contribute toward your metabolic rate when used strategically. Today, I'm goi…
2 years, 1 month ago
Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition
This conversation is from my appearance on Andrew Romeo’s podcast, Romeo Athletics Radio.
One of my long-time training coaches, Andrew invited me on t…
2 years, 1 month ago