Podcast Episodes
Back to SearchEp 147: Transform Your Body at Home with This Brand New Way to Train
Episode 147
How did Josh York transform a simple idea at his parents’ dining room table into a global fitness phenomenon? What practical strategies can you learn…
2 years, 2 months ago
Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)
To round out the lower body, we are hitting the glutes and calf muscles today (something for everyone).
"I like big butts and I cannot lie..." 🎶🤣
Phil…
2 years, 2 months ago
Ep 146: Where Does Fat REALLY Go When You Lose Weight? (The Answer Might Surprise You)
Episode 146
What really happens to fat when you lose weight? Where does the “stuff” go? How does it leave your fat cells and then your body?
In today’s episode, P…
2 years, 2 months ago
Quick Wits: Why Selfish is Selfless with Your Health and Fitness
Have you ever felt guilty for focusing so much on your own fitness goals? Or could dedicating time to your fitness journey be the ultimate act of alt…
2 years, 2 months ago
Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong Health
This conversation is from my appearance on Brian Gryn’s podcast, Get Lean, Eat Clean, where we discussed so many topics related to over-40 fitness an…
2 years, 2 months ago
Ep 145: Failure Training, Intensity, and Building Muscle at Home (Bryan Boorstein)
Episode 145
Have you ever wondered how to maximize muscle growth while saving time? Tune in as Bryan Boorstein reveals intensity techniques that’ll transform you…
2 years, 2 months ago
Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)
The hamstrings are the often overlooked powerhouse behind your lower body. Last week we talked quads. Today we're going to talk about the hammies.
Phi…
2 years, 2 months ago
How to Stop Self-Sabotage and End the Binge-Eating Cycle
Binge eating is a deep-rooted emotional problem.
Attacking it at the surface is like gently trimming the top of a weed that sprouts in your garden (an…
2 years, 2 months ago
Ep 144: Break the Yo-Yo Diet Cycle and Build Your Best Body (Without Hating Yourself)
Episode 144
How do you overcome the demons of yo-yo dieting and negative body image? How can strength training be a gateway to a better physique and mindset?
Toda…
2 years, 2 months ago
Quick Wits: Tell Your Coach THIS for Even Better Results
Ever wonder why some people seem to get incredible results from their coaches, while others stagnate? How do you get the most out of working with a c…
2 years, 2 months ago