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Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
Episode 163
What is the most important thing in your life and how can you take care of that to create a body you'll love?
Philip (@witsandweights) has a special g…
2 years ago
Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts
FREE PHYSIQUE-BASED WORKOUT PROGRAMS!
On today's Quick Wits, we are answering questions about how to train, how to warm up your lift, how to choose an…
2 years ago
Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique | Ep 162
Episode 162
Are you tired of feeling self-conscious about your body and ready to finally achieve that impressive, muscular physique you've always dreamed of?
What…
2 years ago
Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
FREE PHYSIQUE-BASED WORKOUT PROGRAMS!
Have you ever asked yourself what skill level am I when it comes to workout programming for strength training an…
2 years ago
Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get…
2 years ago
Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman
Episode 161
Can a carb-rich, high-calorie diet boost our metabolism? What are the real effects of fasting on our energy levels? How can lifestyle choices impact …
2 years ago
Quick Wits: Why Going It Alone is Killing Your Gains
Have you ever felt like you are doing all the things right on your fitness journey for your health, your nutrition, your training...but something's m…
2 years ago
Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss
Episode 160
How often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever?
Today, Philip (@witsandweights) goes…
2 years ago
Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus
What if there's a mental shift that you can make right now that would make it even easier to break through plateaus and reach and smash your fitness …
2 years, 1 month ago
Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training
This conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human.
Jen invited me on her podcast to discuss the importance of…
2 years, 1 month ago