Episode Details
Back to EpisodesBonus Episode: Forget What You Thought You Knew About Cardio and Strength Training
Description
This conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human.
Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. You’ll learn about the significance of building habits and non-negotiables in achieving long-term success, and I shared my personal journey and offered advice for those going through a change.
Throughout our conversation, we highlighted the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation. You'll learn why an evidence-based approach is crucial for navigating the often-confusing world of fitness and nutrition.
Enjoy my conversation with Jen Rulon on The Everyday Healthy Human podcast!
Episode Resources
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram