Podcast Episodes
Back to SearchBonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress
On this classic episode (a replay of Ep 60), we’re examining the world of programming and coaching with my special guest, Andy Baker. We get into pro…
2 years ago
Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
Episode 167
Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and…
2 years ago
Quick Wits: The Surprising Reason You Don’t Look Like You Lift
Think spending more time in the gym is how to look like you lift? Think again.
There's one surprising reason that most people are doing that prevents …
2 years ago
The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) | Ep 166
Episode 166
Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of th…
2 years ago
Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)
If you're pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your up…
2 years ago
Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp
Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you sti…
2 years ago
Ep 165: The Mind Trick to Stop Making Excuses and Stay Consistent (Paul Salter)
Episode 165
Do you struggle with self-sabotage, procrastination, or perfectionism? Are you looking for practical tips to address emotional eating and stress-rela…
2 years ago
Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance
Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly wha…
2 years ago
Ep 164: Food Logging for Fat Loss That Doesn't Suck
Episode 164
Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control?
In thi…
2 years ago
Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align…
2 years ago