Podcast Episodes
Back to SearchBonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition
This conversation is from my appearance on Sue Bush’s Physique Development Podcast.
Sue invited me on HER podcast to talk about why diets fail, flexib…
1 year, 11 months ago
Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro
Episode 175
Is big really beautiful? What's the connection between LDL and coronary disease? How can someone who looks healthy have high cholesterol? What's the …
1 year, 11 months ago
Quick Wits: My Favorite Macro and Metabolism Calculator
Today, I want to introduce you to my favorite tool for dialing in my nutrition and reaching my physique goals: MacroFactor.
This app is a total game-c…
1 year, 11 months ago
Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle
Episode 174
Do you feel stuck in a weight loss rut? Do you want to maximize fat loss without sacrificing muscle gains? Are you confused about whether partial rep…
1 year, 11 months ago
Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model)
Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model…
1 year, 11 months ago
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and w…
1 year, 11 months ago
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw
Episode 173
Are you feeling overwhelmed with dieting struggles? Do you think you have the right mindset, but it doesn't seem to be working? Discover when mindset…
1 year, 11 months ago
Quick Wits: Compound Lifts are the Foundation of Your Strength Training
Want to build serious strength and muscle mass in the most efficient way possible?
Today, we're talking about the importance of compound lifts and why…
1 year, 11 months ago
Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)
Episode 172
Have you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now?
Today, Phi…
1 year, 11 months ago
Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle
Want to pack on muscle mass but confused about how many extra calories you need?
Today, we're diving into a crucial concept for anyone looking to gain…
1 year, 11 months ago