Podcast Episodes
Back to SearchBonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance
How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body compo…
1 year, 10 months ago
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby
Episode 179
What’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotion…
1 year, 10 months ago
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)
Today, we're diving into a topic that's near and dear to my heart (and my dinner table): raising kids to eat well. As a father of three, I've been th…
1 year, 10 months ago
Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism
Episode 178
There is one thing you're doing in the bedroom that might be compromising your gains and your health.
No, not that. Or that. Not that either. It's...y…
1 year, 10 months ago
Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)
Today, we're taking a quantum leap into the realm of science fiction and self-discovery as we explore the concept of the multiverse and how it can he…
1 year, 10 months ago
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK
Are you insecure about your body, your fitness, your health, what you eat, your work, the things you do, your life? Is chasing perfection holding you…
1 year, 11 months ago
Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle
Episode 177
What are the common misconceptions about digestion and nutrient absorption? How does training sculpt your muscles, and what’s the hidden connection t…
1 year, 11 months ago
Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension
Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for pac…
1 year, 11 months ago
Ep 176: Heal Your Thyroid to Fix Your Metabolism and Lose Fat (Even with Hashimoto's)
Episode 176
Do you know how your thyroid turbocharges your metabolism? What can throw your thyroid off balance, and how can you reclaim control? Are you ready to…
1 year, 11 months ago
Quick Wits: Seed Oils Aren't the Problem
Today, we're tackling a hot topic that's been causing quite a stir in the health and fitness world: seed oils. You know, those ubiquitous cooking oil…
1 year, 11 months ago