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This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187
Episode 187
Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who …
1 year, 9 months ago
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits
Are certain exercises are too risky for women, especially as they age?
Today, we're challenging a common misconception in the fitness world: the idea …
1 year, 9 months ago
My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186
Episode 186
Are you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed b…
1 year, 10 months ago
Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits
Have you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness?
Today, we're exposing a sneaky little ha…
1 year, 10 months ago
Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode
Are seed oils really the evil villain they're made out to be? 😈
Let's dissect this heated debate and clear the air. I'm responding to a scathing one-s…
1 year, 10 months ago
7 Mind Hacks to Lose Fat and Build Muscle Faster with Adam Poehlmann | Ep 185
Episode 185
Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media se…
1 year, 10 months ago
The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits
Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours a…
1 year, 10 months ago
Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184
Episode 184
Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey?
Today…
1 year, 10 months ago
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits
GOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and …
1 year, 10 months ago
Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode
Can you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories?
Toda…
1 year, 10 months ago