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5 Fat Loss Mistakes That Make You Regain Weight Fast (Evidence-Based Truth) | Ep 206
Episode 206
Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it?
It's the kind of promise that floods our social media fee…
1 year, 8 months ago
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in…
1 year, 8 months ago
The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
Episode 205
Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready t…
1 year, 8 months ago
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
Episode 204
Just eat more food and you'll lose the weight!
This advice has been floating around the fitness industry for years and it still persists. Today, we ar…
1 year, 8 months ago
Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
Episode 203
Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affe…
1 year, 8 months ago
Celebrity Fat Loss Secrets You Can Use (No Personal Chef Required) with Obi Obadike | Ep 202
Episode 202
Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets an…
1 year, 8 months ago
The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
Episode 201
How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week,…
1 year, 8 months ago
7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200
Episode 200
Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back?
In…
1 year, 8 months ago
Build Strength AND Lose Fat (Breaking the 300 Pound Barrier) | Ep 199
Episode 199
Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while b…
1 year, 8 months ago
Avoid Joint Pain in Strength Training to Lift Weights Forever | Ep 198
Episode 198
Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shou…
1 year, 9 months ago