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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223
Episode 223
Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fi…
1 year, 7 months ago
This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
Episode 222
Struggling to stick to your fat loss meal plan? Or any nutrition plan?
Learn how the engineering concept of Kaizen – continuous improvement through sm…
1 year, 7 months ago
The Hidden Reason You're Skipping Strength Training (It's Not Laziness) | Ep 221
Episode 221
Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your w…
1 year, 7 months ago
Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like …
1 year, 7 months ago
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
Episode 220
Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to…
1 year, 7 months ago
How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
Episode 219
Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calor…
1 year, 7 months ago
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
Episode 218
Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and notic…
1 year, 7 months ago
How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217
Episode 217
Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors …
1 year, 7 months ago
Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
Episode 216
Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver?
In this episode, we use Baye…
1 year, 7 months ago
Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
Episode 215
What if weight loss is NOT the answer? Or even “maintaining” your weight loss?
If you’re tired of obsessing over the number on the scale, you feel stu…
1 year, 7 months ago