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Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239
Episode 239
Are you curious about blood flow restriction (BFR) training but unsure how to get results? Or have you tried it and felt it fell short of expectation…
1 year, 5 months ago
Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238
Episode 238
Are nagging injuries and joint pain holding back your progress in the gym? Are you concerned about lifting as you get older, or simply want to stay s…
1 year, 6 months ago
Does Excess Protein Turn Into Sugar and Fat? (The Truth About Muscle Building) | Ep 237
Episode 237
Is that scoop of protein powder helping you build muscle, or is it just being wasted and turned into sugar and fat?
Today, we're using the engineerin…
1 year, 6 months ago
4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236
Episode 236
Are you tired of cutting calories to stay lean? Are you wondering how some people eat more while staying fit?
Philip (@witsandweights) shares simple,…
1 year, 6 months ago
Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection)
To celebrate my 44th birthday, I find myself reflecting on the winding road to health and wellness, sharing my deepest (but not darkest) thoughts wit…
1 year, 6 months ago
How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235
Episode 235
Are you an experienced lifter looking for new ways to boost muscle growth, improve recovery, and stay injury-free? Have you heard about blood flow re…
1 year, 6 months ago
Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234
Episode 234
Are you constantly "falling off track" with your fitness or fat loss goals?
Life has a way of throwing curveballs at our carefully laid plans. Illness…
1 year, 6 months ago
Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233
Episode 233
Have you ever wondered why crash diets seem to backfire, leaving you worse off than before? Do crash diets seem to set you up for failure instead of …
1 year, 6 months ago
Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain
Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, …
1 year, 6 months ago
Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232
Episode 232
Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym?
Philip (@witsandweights) conne…
1 year, 6 months ago