Podcast Episodes
Back to SearchHere's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231
Episode 231
"You don't need to restrict your diet to lose fat."
How many times have you heard that? Yet you're still not seeing results.
Here's the truth: some lev…
1 year, 6 months ago
How to Stay Motivated for Strength Training When Nothing Works | Ep 230
Episode 230
Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why…
1 year, 6 months ago
Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?
We're answering 2 questions from the Wits & Weights Facebook group:
Should I lower my protein to get more carbs (or vice versa), especially during a m…1 year, 6 months ago
The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229
Episode 229
Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels l…
1 year, 6 months ago
Why Strength Training and Extreme Cardio Don't Mix (Bodybuilders vs. Runners) | Ep 228
Episode 228
Are you training for the wrong outcome?
Are you working hard, going to the gym, but things aren't quite lining up for your physique and body compositi…
1 year, 6 months ago
7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227
Episode 227
Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why…
1 year, 6 months ago
Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
The last "Weird Q&A" was so popular we're doing another one!
In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training,…
1 year, 6 months ago
Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
Episode 226
Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? …
1 year, 6 months ago
Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225
Episode 225
Are you neglecting a crucial energy system in your workouts?
Discover how the engineering concept of Power Systems can be applied to your training (bu…
1 year, 7 months ago
Why Carbs Are NOT Killing Your Fat Loss (Keto vs. Pro-Metabolic Diets) | Ep 224
Episode 224
Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s…
1 year, 7 months ago