Podcast Episodes
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Could the secret to aging well be hidden in the weights room? We're challenging the age-old advice of merely popping calcium supplements to safeguard…
1 year, 5 months ago
Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245
Episode 245
Join my FREE mailing list at witsandweights.com/email to learn more about lifting weights, workout programs, and tips for strength training and build…
1 year, 5 months ago
Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244
Episode 244
Download the free Progressive Overload guide or go to witsandweights.com/free to learn about progressive overload, why it’s important, and how to use…
1 year, 5 months ago
7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243
Episode 243
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Your wearable says you got 8 hours of sleep, but you're still waking up exhausted. Your sleep efficiency looks good, but you…
1 year, 5 months ago
You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242
Episode 242
📲 For the exact steps to set up your next bulking phase for substantial muscle gains, download my free Muscle-Building Nutrition Blueprint (updated f…
1 year, 5 months ago
Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week
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Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training…
1 year, 5 months ago
How Nutrition Affects Mood, Strength Training Performance, and Fat Loss (Dr. Sarah Ballantyne) | Ep 241
Episode 241
📲 Download your free Nutrition 101 Guide to Body Composition to master your nutrition plan for sustainable fat loss, muscle gain, and improved health…
1 year, 5 months ago
Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240
Episode 240
To build your best physique through proper exercise technique (including free form video checks!), join our free Facebook community at facebook.com/g…
1 year, 5 months ago
Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)
What if the key to maximizing your strength and muscle is based on how you vote?
No, not for president or your local politicians, but between two impo…
1 year, 5 months ago
Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239
Episode 239
Are you curious about blood flow restriction (BFR) training but unsure how to get results? Or have you tried it and felt it fell short of expectation…
1 year, 5 months ago