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The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260
Episode 260
Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandw…
1 year, 4 months ago
[Audio Message] Get Into the Weeds and Forget the Big Picture
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Today, I challenge you to identify the one crucial aspect of your fitness routine that could make a significant diff…
1 year, 4 months ago
Does DNA Testing Really Help You Build Muscle and Lose Fat? (Dr. Matt Dawson) | Ep 259
Episode 259
Book a FREE 15-minute Rapid Nutrition Assessment to personalize YOUR strategy for fat loss, muscle gain, and physique development, giving you a 3-ste…
1 year, 4 months ago
How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258
Episode 258
Something sinister lurks in the woods around Strong Point, draining elves of their strength, energy, and most terrifyingly... their ability to train …
1 year, 4 months ago
The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257
Episode 257
Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain (or go to witsandw…
1 year, 4 months ago
Why Doctors Should Lift Weights (Strength Training for Longevity and Health ft. Dr. Spencer Nadolsky) | Ep 256
Episode 256
Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited equipment, with exercise vide…
1 year, 4 months ago
My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255
Episode 255
Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus sim…
1 year, 4 months ago
10 Intermittent Fasting Myths Hurting Your Fat Loss | Ep 254
Episode 254
Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your …
1 year, 4 months ago
Introducing: Nutrition Science Daily
Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Av…
1 year, 4 months ago
Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253
Episode 253
Download my free Nutrition for Body Composition Guide to set up your calories and macros for fat loss, muscle gain, better health, improved workout n…
1 year, 4 months ago