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Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268
Episode 268
Download my free Progressive Overload Guide to learn how to gain muscle, strength, and performance like never before.
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How can dynamic resistance chan…
1 year, 3 months ago
The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267
Episode 267
Join our free Facebook group to connect with others taking the #3MillionSteps2025 Challenge challenge!
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Are you struggling to lose that last bit of f…
1 year, 3 months ago
6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266
Episode 266
Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandw…
1 year, 3 months ago
Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge)
Want to kickstart your 2025 transformation AND have a chance to win big?
MacroFactor just announced their $100,000 New Year's Transformation Challeng…
1 year, 3 months ago
Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265
Episode 265
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step…
1 year, 3 months ago
25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264
Episode 264
Join our FREE Wits & Weights Facebook group to get a downloadable PDF guide of the 25 creative strategies in this episode... and connect with like-mi…
1 year, 4 months ago
The Beginner's Guide to Shedding Body Fat Without Losing Muscle | Ep 263
Episode 263
Get your FREE Macros 101 for Body Composition Guide to master your macros and calorie intake for fat loss, muscle gain, and better health, including …
1 year, 4 months ago
Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat
Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support
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Welcome to the fi…
1 year, 4 months ago
3 Proven Strategies to Master Body Recomposition (Lose Fat and Gain Muscle) | Ep 262
Episode 262
Try MacroFactor FREE with my code WITSANDWEIGHTS.
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This is a replay of Ep 166. Originally aired on April 23, 2024 as: The Body Recomposition Blueprin…
1 year, 4 months ago
The Smarter Approach to Fat Loss Beyond Calories and Cardio | Ep 261
Episode 261
Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus sim…
1 year, 4 months ago