Podcast Episodes
Back to SearchWhy Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252
Episode 252
Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!
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Surprise... it's our first dramatized mythbusting story! Thanks listen…
1 year, 4 months ago
Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251
Episode 251
Join Wits & Weights Physique University and get courses, coaching, community, and live masterclasses to build a sustainable system for your ideal phy…
1 year, 4 months ago
Can THIS Natural Sweetener Reduce Belly Fat?
This is an early release of Episode 1 of Nutrition Science Daily, a brand new 5-minute daily morning podcast from Wits & Weights delivering you the l…
1 year, 5 months ago
3 Simple Ways to Beat Holiday Season Weight Gain Without Giving Up Your Favorite Foods | Bonus
Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (…
1 year, 5 months ago
Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250
Episode 250
Ready to match your effort to your physique goals? Get evidence-based strategies that work by joining my FREE email list at witsandweights.com/email
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1 year, 5 months ago
The #1 Reason Carbs Help You Build Muscle (Not Hurt Fat Loss) | Ep 249
Episode 249
Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth
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If you've been t…
1 year, 5 months ago
Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout
Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (…
1 year, 5 months ago
Why TikTok Fitness Advice Is Ruining Your Strength Training Results | Ep 248
Episode 248
Try our new FREE calculators for Energy Expenditure (TDEE) for fat loss and muscle building, body fat percentage, and more at witsandweights.com/calc…
1 year, 5 months ago
My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247
Episode 247
Download Boostcamp for free (use code witsandweights) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com…
1 year, 5 months ago
Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246
Episode 246
Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out
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1 year, 5 months ago