Episode Details

Want to kickstart your 2025 transformation AND have a chance to win big? 

MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs.

In this episode, I break down:

• How to join the challenge (January 1-10 registration)
• Why MacroFactor is my top recommended nutrition app
• Exactly how to get started with the app and challenge

3 steps to join:

1. Download MacroFactor and use code WITSANDWEIGHTS:
   → Apple/iPhone
   → Google/Android
2. Watch my free MacroFactor setup video
3. Sign up for the challenge
4. Bonust Step: Join the Wits & Weights Facebook group for support

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram