Podcast Episodes
Back to SearchMy Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284
Episode 284
Get your free Muscle-Building Nutrition Blueprint at witsandweights.com/muscle to optimize your nutrition for maximum muscle growth while minimizing …
1 year, 2 months ago
Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283
Episode 283
Download my free Progressive Overload Guide to maximize your progress in the gym and build strength and size.
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What if sticking to just one squat styl…
1 year, 2 months ago
The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282
Episode 282
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching…
1 year, 2 months ago
Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281
Episode 281
Submit your nutrition and training questions at witsandweights.com/question to get featured on the show
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Discover how a natural sugar called allulose …
1 year, 2 months ago
New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching…
1 year, 2 months ago
The ONE Sleep Change That Boosts Fat Loss, HRV, and Muscle Recovery (Dr. Peter Martone) | Ep 280
Episode 280
Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones
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Could your sleep position be h…
1 year, 2 months ago
Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279
Episode 279
Book a FREE 15-minute Rapid Nutrition Assessment to identify your stress triggers and get a personalized 3-step action plan
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If your stress response…
1 year, 2 months ago
Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278
Episode 278
Join our free Facebook community to connect with others optimizing their nutrition and training.
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Can strength training alone help optimize your horm…
1 year, 2 months ago
Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
Episode 277
Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement…
1 year, 3 months ago
Why Daily Weigh-Ins Help Fat Loss (Even When the Scale Lies) | Ep 276
Episode 276
Try MacroFactor free with code WITSANDWEIGHTS - download on Apple/iPhone or Google/Android
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Should you weigh yourself daily?
Learn about an engineerin…
1 year, 3 months ago