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How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301
Episode 301
Download my free Fat Loss & Muscle Gain Nutrition guide to setup your calories, macros, meal timing, and more to eliminate the guesswork and improve …
1 year, 1 month ago
Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300
Episode 300
Submit your question and get featured on a future Q&A or dedicated episode or go to witsandweights.com/question
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It's our 300th episode, so we're do…
1 year, 1 month ago
Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299
Episode 299
Try MacroFactor for free with code WITSANDWEIGHTS.
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Meticulously tracking your food but still not seeing results? You're not alone—and it's probably …
1 year, 1 month ago
Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298
Episode 298
Download my new Strength Training for Hormone Health guide to optimize hormones, boost your metabolism, and maintain muscle mass for life.
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Does your …
1 year, 1 month ago
Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
Episode 297
Download a FREE set of 8 strength and physique-focused workout programs from Physique University for 3 vs. 4 days, novice vs. intermediate, a built i…
1 year, 1 month ago
The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296
Episode 296
Get 2 weeks free + your first trial in the Physique University, the program that helps ambitious individuals master the approach discussed in this ep…
1 year, 1 month ago
How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295
Episode 295
Book a FREE 15-minute Rapid Nutrition Assessment to audit your training and nutrition strategy, identify your #1 roadblock, and give you a personaliz…
1 year, 1 month ago
When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294
Episode 294
Join Wits & Weights Physique University for a custom nutrition plan incorporating these volume-maximizing strategies. Get 2 weeks free to try it out.…
1 year, 1 month ago
7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293
Episode 293
Get FREE access to our workshop on adding sprinting to your training (and the replay), your first challenge, and 2 weeks FREE in Wits & Weights Physi…
1 year, 1 month ago
You Don't Need a Coach for Macros or Meal Plans | Bonus
Get your first challenge free plus 2 weeks full access (also free) to Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live co…
1 year, 1 month ago