Podcast Episodes
Back to SearchThe Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275
Episode 275
Join our free Facebook community to connect with others optimizing their nutrition and training
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That hidden "4th macro" (beyond protein, fats, and c…
1 year, 3 months ago
Why Getting Stronger Makes Everything Better | Bonus
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive…
1 year, 3 months ago
Lose Fat and Build Muscle Without Sacrificing Your Marriage or Relationship (EJ and Tarah Kerwin) | Ep 274
Episode 274
Join our free Facebook group to continue this conversation and connect with others who are building their best health and physique. You’ll get exclus…
1 year, 3 months ago
The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273
Episode 273
Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)
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Are you tired despite g…
1 year, 3 months ago
The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272
Episode 272
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step…
1 year, 3 months ago
Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus
Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).
Or go to: witsan…
1 year, 3 months ago
Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271
Episode 271
Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that …
1 year, 3 months ago
The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270
Episode 270
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast …
1 year, 3 months ago
How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269
Episode 269
Download my free Muscle-Building Nutrition Blueprint for the exact steps to structure your diet, calorie surplus, macros, and more to gain muscle at …
1 year, 3 months ago
The Secrets to Smarter Training and Nutrition in 2025 | Bonus
Take the 2025 Podcast Listener Survey now to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University. Le…
1 year, 3 months ago