Podcast Episodes
Back to SearchBonus - Behind the Scenes of a Top 1% Health & Fitness Podcast
Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia.
Lea…
1 year, 7 months ago
Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214
Episode 214
Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, o…
1 year, 7 months ago
The Proven Formula for Body Recomp and Physique Transformation (Iterative Design) | Ep 213
Episode 213
Ask yourself a very honest question: is what I'm doing working?
Is my training, my nutrition, all the things actually giving me the physique that I wa…
1 year, 7 months ago
The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
Episode 212
Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your …
1 year, 8 months ago
Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
We're answering 4 questions from the Wits & Weights Facebook group:
What to do when TDEE calculators recommend 1200 calories—but that's just not susta…1 year, 8 months ago
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
Episode 211
Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals?
Philip (@witsand…
1 year, 8 months ago
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210
Episode 210
Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you th…
1 year, 8 months ago
3 Ways to Hit Your Macros When Your Family Doesn't Share Your Fitness Goals | Ep 209
Episode 209
Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals a…
1 year, 8 months ago
The Surprising Truth About Diet Soda and Fat Loss (Can It Be GOOD for You?) | Ep 208
Episode 208
Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey?
Philip (@witsand…
1 year, 8 months ago
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
Episode 207
Are your personal spaces getting in the way of consistency with your nutrition or training?
Learn about how the 6S method from engineering can make it…
1 year, 8 months ago