Podcast Episodes
Back to SearchYour Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197
Episode 197
Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid t…
1 year, 9 months ago
Overcome Food Addiction and Stop Overeating for Good with Dr. Judson Brewer | Ep 196
Episode 196
Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional e…
1 year, 9 months ago
Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195
Episode 195
How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat?
And what d…
1 year, 9 months ago
Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194
Episode 194
Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macro…
1 year, 9 months ago
The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193
Episode 193
What does it ACTUALLY take to achieve a lean, ripped, shredded physique?
Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the…
1 year, 9 months ago
Spend 70% of Your Time HERE to Build Muscle Faster (Rapid Prototyping) | Ep 192
Episode 192
What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into?
W…
1 year, 9 months ago
My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191
Episode 191
Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with you…
1 year, 9 months ago
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190
Episode 190
Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitne…
1 year, 9 months ago
How to Build Muscle and Lose Fat with Less Effort (Pareto Rule) | Ep 189
Episode 189
What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life?
Imagine achievi…
1 year, 9 months ago
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188
Episode 188
Have you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your mus…
1 year, 9 months ago