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The Truth About Ozempic and Other Weight Loss Drugs with Amy Wilson | Ep 183
Episode 183
Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business?
Today, Philip (@witsandweight…
1 year, 10 months ago
Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits
Creatine is not just for lifters and bodybuilders anymore.
Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful…
1 year, 10 months ago
How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182
Episode 182
Is your meal plan optimized for your fitness goals? Are you struggling to follow your diet plan because it is too restrictive? Are you looking to max…
1 year, 10 months ago
Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits
Sustainable dieting. Is that an oxymoron or is it the key to lasting results?
Today, I reveal the hard truth about why dieting itself can never be tru…
1 year, 10 months ago
A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode
Can you really balance fitness, family, and personal well-being without dropping the ball on any of them?
Join me for a special Father's Day weekend b…
1 year, 10 months ago
From Skinny Fat to Strong and Lean (A Step-by-Step Guide) with Adrian McDonnell | Ep 181
Episode 181
Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles?
Join Philip (@witsandweig…
1 year, 10 months ago
The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits
Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your phys…
1 year, 10 months ago
The 3 Biggest Menopause Myths Holding You Back from Fat Loss and Your Best Body Ever
If you're like most women over 40, you've probably been told that the hormonal changes of menopause make it nearly impossible to lose weight and keep…
1 year, 10 months ago
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180
Episode 180
Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to di…
1 year, 10 months ago
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever
Frustrated with menopause belly or the inability to lose weight or fat?
This is on the minds of so many women navigating the ups and downs of menopaus…
1 year, 10 months ago