Episode Details

Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).

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Today's questions:

1. Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? 
2. Can you 'shock' your muscles into growing by changing your workout routine every week?
3. Does eating late at night cause you to gain more fat compared to eating the same meal earlier in the day? 

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