Episode Details

Are certain exercises are too risky for women, especially as they age?

Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine.

Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as we age?

Let's break down the science and bust some myths in today's Quick Wits.

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“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.

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