Podcast Episodes
Back to SearchBonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli.
Kate invited me on her show to discuss becoming the stro…
1 year, 11 months ago
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush
Episode 171
Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the…
1 year, 11 months ago
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)
Is walking exercise or not? Does it even matter?
Today, we're tackling a recent controversy sparked by Dr. Gabrielle Lyon, who made waves on social me…
1 year, 11 months ago
Ep 170: How Fast Should You Lose Weight for Fat Loss?
Episode 170
What is the sweet spot between shedding fat and preserving muscle? How can diet breaks and refeeds help you achieve your fat loss goal? Is rapid fat …
1 year, 11 months ago
Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)
Is the pursuit of being skinny the key to happiness?
We're diving into the complex relationship between the desire to be thin and the pursuit of happi…
1 year, 11 months ago
Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking
Today we are answering two questions from the community. One from a powerlifter who has the dilemma of trying to maintain strength for some upcoming …
1 year, 11 months ago
Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
Episode 169
How long should you rest between sets? What to do if you're gaining too much on a bulk? Can women over 50 overcome menopause weight-loss resistance a…
1 year, 11 months ago
Quick Wits: The Menopause Fat-Loss Formula
Your mindset during menopause can make a huge difference in your success for fat loss and body composition. Perimenopause, menopause, and postmenopau…
2 years ago
Ep 168: Reverse Dieting is a Complete Waste of Time
Episode 168
Are you worried about regaining fat after a successful cut? Is reverse dieting really a shortcut to a faster metabolic rate, or just a fitness fad? A…
2 years ago
Quick Wits: Tracking vs. "Counting" Calories
What's the difference between tracking and "counting" calories?
It's a little bit of art. It's a little bit of science. You will definitely learn why …
2 years ago