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Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall
Episode 159
What does it mean to "train hard"? Is it training to failure, progressive overload, intensity, something else? Find out the answers in today's episod…
2 years, 1 month ago
Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity
When it comes to long-term health, vitality, body composition and avoiding metabolic disease and obesity, there is one thing that matters above all a…
2 years, 1 month ago
Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)
Episode 158
Why does hunger strike when you're cutting calories? Do you want to know the best way to curb hunger during fat loss?
In this episode, Philip (@witsa…
2 years, 1 month ago
Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating
Don't eat this, don't eat that. Are you sick and tired of all the don'ts when it comes to diet? All the no's and the can't's and the bad's?
We're gett…
2 years, 1 month ago
Bonus Episode: Introducing Wits & Weights Physique University
Are you frustrated with a lack of progress, even though you've been working hard? Maybe you've been going to the gym, tracking your food, or trying t…
2 years, 1 month ago
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Episode 157
What practical tips can you implement to lose fat as quickly as possible? How does a keto diet impact muscle-building?
Dr. Bill Campbell, director of …
2 years, 1 month ago
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle
Want the secret to designing a fat loss diet that preserves muscle while shredding pounds? Today we break down the key components of a well-designed …
2 years, 1 month ago
Ep 156: How to Lose 1,000 Pounds (The Psychology of Sustainable Fat Loss)
Episode 156
What would it take to lose 1,000 pounds? Find out the surprising truth about dieting and discover a radically different, evidence-based approach to t…
2 years, 1 month ago
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core
What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this epi…
2 years, 1 month ago
Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40
This conversation is from my appearance on Karen Martel’s The Hormone Solution Podcast.
Karen invited me on her podcast to discuss the unique challen…
2 years, 1 month ago